June 3, 2022 RuckWOD · Posted on June 3, 2022June 2, 2022 Help keep RuckWOD.com free.Buy some gear! Need some variety? Check out our review of the GORUCK Sand Kettlebell. Today’s Ruck WOD is as follows. On 4 minute running clock Max walking lunges -immediately into- AMRAP 10 15 Ground to Overhead 10 Thrusters 5 Overhead Squats (Score is total lunges + Rounds & Reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.