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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
EMOM x 20 MINUTES
MIN 1&2 – 3 Ruck Ground to Overhead + Max Russian Twists in time remaining
MIN 3&4 – 3 Burpees + Max Overhead Hold in time remaining
(Score is time. Post in comments.)
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.