June 29, 2021

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Today’s Ruck WOD is as follows.

2 Rounds For Time:
30 Ruck Ground to Overhead
50 4-count flutter kicks
30 Ruck Deadlifts
50 Russian Twists
30 Ruck Overhead Press

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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