June 27, 2022

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Hope you had a good weekend. Ready or not, time to do the work.

Today’s Ruck WOD is as follows.

7 Rounds FOR TIME
7 Overhead Squats
7 Burpees over Ruck
21 4-Count Flutter Kicks

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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