June 27, 2022 RuckWOD · Posted on June 27, 2022June 26, 2022 Help keep RuckWOD.com free.Buy some gear! Hope you had a good weekend. Ready or not, time to do the work. Today’s Ruck WOD is as follows. 7 Rounds FOR TIME 7 Overhead Squats 7 Burpees over Ruck 21 4-Count Flutter Kicks (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.