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Happy 4th of July!
Today’s Ruck WOD is as follows.
7 Minute Max Step Ups
4 Mile Ruck
17 8-Count Body builders
76 Push Ups
(Score is time. Post in comments.)
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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