Help keep RuckWOD.com free.
Buy some gear!
Can you earn the overhead hold?
Today’s Ruck WOD is as follows.
On a 6 minute running clock
6 8-Count Manmakers
12 Push Press
24 Lunges (suitcase carry)
-rest remainder of the time-
–If rest time is greater than 2 minutes, add a max overhead hold–
(Score is slowest set -or- total time in overhead hold. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.