June 25, 2022

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Can you earn the overhead hold?

Today’s Ruck WOD is as follows.

4 Sets
On a 6 minute running clock
6 8-Count Manmakers
12 Push Press
24 Lunges (suitcase carry)
-rest remainder of the time-
–If rest time is greater than 2 minutes, add a max overhead hold–

(Score is slowest set -or- total time in overhead hold. Post in comments.)

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