June 23, 2023 RuckWOD · Posted on June 23, 2023June 3, 2023 Help keep RuckWOD.com free.Buy some gear! Time to warm up that core. Today’s Ruck WOD is as follows. AMRAP 15 5 Situps (ruck on chest) 10 Russian Twists 15 Ruck Swings 200m Fast Ruck (carry ruck) (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.