June 21, 2023 RuckWOD · Posted on June 21, 2023June 3, 2023 Help keep RuckWOD.com free.Buy some gear! Ready to get to work? Let’s GOooo! Today’s Ruck WOD is as follows. FOR TIME 35-30-25-20 Bent over Rows Lunges Ground to Overhead (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.