June 21, 2022 RuckWOD · Posted on June 21, 2022June 20, 2022 Help keep RuckWOD.com free.Buy some gear! Check out our new 15L Bullet Rucker Review. Today’s Ruck WOD is as follows. 2 Sets (rest 2 minutes between sets) 1 Set = AMRAP 10 10 Thrusters 10 Overhead Press 10 Ruck Swings (Score is lowest rounds + reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.