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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
For Time
80-60-30 – Jumps over ruck
40-30-20 – Step ups with ruck on
20-15-10 – 8-Count Bodybuilders with ruck on
(Score is time. Post in comments.)
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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