June 20, 2023

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Set the pace in the first set. Burn it down in the second.

Today’s Ruck WOD is as follows.

2 Sets (rest 2 minutes between sets)
1 Set = AMRAP 10
10 Thrusters
10 Overhead Press
10 Ruck Swings

(Score is lowest rounds + reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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