June 20, 2023 RuckWOD · Posted on June 20, 2023June 3, 2023 Help keep RuckWOD.com free.Buy some gear! Set the pace in the first set. Burn it down in the second. Today’s Ruck WOD is as follows. 2 Sets (rest 2 minutes between sets) 1 Set = AMRAP 10 10 Thrusters 10 Overhead Press 10 Ruck Swings (Score is lowest rounds + reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.