June 20, 2021

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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.

Today’s Ruck WOD is as follows.

EMOM 24 Minutes
Minutes 1+2 – 10 Deadlifts + 10 Overhead Press + Max Distance Ruck
Minutes 3+4 – 10 Situps Ruck Overhead + 10 Air Squats Ruck On + Max Distance Ruck

(Score is total distance covered. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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