Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
EMOM x 15 MINUTES
MIN 1 – 8 Overhead Squat
MIN 2 – 12 Burpees over Ruck
MIN 3 – :40 Overhead Hold
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Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.