June 19, 2023 RuckWOD · Posted on June 19, 2023June 3, 2023 Help keep RuckWOD.com free.Buy some gear! Happy Monday. Time to get to work. Today’s Ruck WOD is as follows. FOR TIME 40 Lunges –Into 3 Rounds of– 30 Box step overs 10 push ups –into– 40 lunges (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.