June 18, 2023


Help keep RuckWOD.com free.
Buy some gear!

Gonna be extra spicy today.

Today’s Ruck WOD is as follows.

EMOM 16
Min 1 – Max hand release push ups
Min 2 – Max Ruck High Pulls
Min 3 – Max Situps
Min 4 – Rest

(Score is total reps. Post score in the comments.)

NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

Leave a Reply

Your email address will not be published. Required fields are marked *