June 18, 2023 RuckWOD · Posted on June 18, 2023June 3, 2023 Help keep RuckWOD.com free.Buy some gear! Gonna be extra spicy today. Today’s Ruck WOD is as follows. EMOM 16 Min 1 – Max hand release push ups Min 2 – Max Ruck High Pulls Min 3 – Max Situps Min 4 – Rest (Score is total reps. Post score in the comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.