June 17, 2023 RuckWOD · Posted on June 17, 2023June 3, 2023 Help keep RuckWOD.com free.Buy some gear! Up the hill and back down. Today’s Ruck WOD is as follows. FOR TIME 10-15-20-15-10 Ruck Ground to Overhead Alternating Lunges (suitcase hold) Leg raises (ruck overhead) (Score is Time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.