Help keep RuckWOD.com free.
Buy some gear!
Going up? Going down? Yes.
Today’s Ruck WOD is as follows.
FOR TIME
50-40-30-20-10
Situps
10-20-30-40-50
Shoulder Taps
(Score is time. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.