Help keep RuckWOD.com free.
Buy some gear!
Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
On a 7 Minute running clock
400m Fast Ruck
15 Ruck On Push Ups
25 Ruck Deadlifts
Max 4-count flutter kicks with time remaining
-Rest 2 minutes between sets-
(Score is lowest total flutter kicks. Post in comments.)
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
Get daily reminders by following us on Instagram, Facebook, or the Twitter.