June 11, 2021

Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.

Today’s Ruck WOD is as follows.

3 Rounds
7 Ruck On Push-ups
7 4-Count Mountain Climbers
-into-
3 Rounds
7 Ruck Swings
7 Ruck overhead press
-into-
3 Rounds
7 Burpee over Ruck
7 Ruck Ground to Overhead

(Score is Time. Post in comments.)

NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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