June 10, 2021


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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.

Today’s Ruck WOD is as follows.

7 Minute AMRAP
200m Fast Ruck
10 Ruck high Pulls

-Rest 2 minutes-

7 Minute AMRAP
200m Fast Ruck
10 Ruck Overhead Press

-Rest 2 mintues-

7 Minute AMRAP
200m Fast Ruck
10 Russian Twists with Ruck

(Score is time. Post in comments.)

NEED MORE?
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