June 1, 2023 RuckWOD · Posted on June 1, 2023June 3, 2023 Help keep RuckWOD.com free.Buy some gear! Check out the D-Day Rucking Challenge for June. Today’s Ruck WOD is as follows. AMRAP 18 15 Ruck Swings 15 Situps (Ruck on chest) 15 Overhead Press 100m Ruck Run (Score is Rounds plus Reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.