June 1, 2022 RuckWOD · Posted on June 1, 2022June 1, 2022 Help keep RuckWOD.com free.Buy some gear! 18-minutes of work. Today’s Ruck WOD is as follows. AMRAP 18 minutes 15 Sit-ups (ruck overhead optional) 10 Thrusters 15 Burpees Over Ruck 20 Shoulder Taps (Score is rounds plus reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.