July 8, 2021


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“Most people never run far enough on their first wind to find out they’ve got a second.” William James

Today’s Ruck WOD is as follows.

AMRAP 30 Minutes
400m Fast Ruck
25 4-Count Flutter Kicks
15 8-Count Body Builders
25 Russian Twists

(Score is rounds + reps. Post in comments.)

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