July 8, 2021

Help keep RuckWOD.com free.
Buy some gear!

“Most people never run far enough on their first wind to find out they’ve got a second.” William James

Today’s Ruck WOD is as follows.

AMRAP 30 Minutes
400m Fast Ruck
25 4-Count Flutter Kicks
15 8-Count Body Builders
25 Russian Twists

(Score is rounds + reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

Leave a Reply

Your email address will not be published. Required fields are marked *