July 8, 2021 RuckWOD · Posted on July 8, 2023June 3, 2023 Help keep RuckWOD.com free.Buy some gear! Sprint. Let’s go. Today’s Ruck WOD is as follows. For Time 1-2-3-4-5-…-10 Overhead Squat Burpee over ruck (Score is Time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.