Help keep RuckWOD.com free.
Buy some gear!
“Most people never run far enough on their first wind to find out they’ve got a second.” William James
Today’s Ruck WOD is as follows.
AMRAP 30 Minutes
400m Fast Ruck
25 4-Count Flutter Kicks
15 8-Count Body Builders
25 Russian Twists
(Score is rounds + reps. Post in comments.)
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.