July 7, 2022

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Hope you’re having a good week. Here’s some work for ya.

Today’s Ruck WOD is as follows.

4 Rounds For Time
20 Burpees
20 Sit-ups (ruck on chest)
20 Ground to Overhead

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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