July 6, 2023 RuckWOD · Posted on July 6, 2023June 3, 2023 Help keep RuckWOD.com free.Buy some gear! Hope you’re having a good week. Here’s some work for ya. Today’s Ruck WOD is as follows. 4 Rounds For Time 20 Burpees 20 Sit-ups (ruck on chest) 20 Ground to Overhead (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.