July 5, 2022


Help keep RuckWOD.com free.
Buy some gear!

Happy Tuesday. Let’s go.

Today’s Ruck WOD is as follows.

For Time
80 Box step-ups
60 Push-ups
40 Ruck Swings
30 8-count Manmaker

(Score is time. Post in comments.)

NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

One thought on “July 5, 2022”

Comments are closed.