July 5, 2021

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“Come what may, all bad fortune is to be conquered by endurance.” Virgil

Today’s Ruck Workout is as follows.

AMRAP 6 Minutes:
8 Ruck Ground-to-Overhead
16 Leg Raises with Ruck Overhead

–Rest 2 Minutes–

AMRAP 6 Minutes:
16 Ruck Ground-to-Overhead
8 Leg Raises with Ruck Overhead

(Score is Rounds + Reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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