July 31, 2021

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“One man can be a crucial ingredient on a team, but one man cannot make a team.” Kareem Abdul-Jabbar

Today’s Ruck WOD is as follows.

4 Rounds For Time
400M Fast Ruck
50 4-Count Flutter Kicks

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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