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“One man can be a crucial ingredient on a team, but one man cannot make a team.” Kareem Abdul-Jabbar
Today’s Ruck WOD is as follows.
4 Rounds For Time
400M Fast Ruck
50 4-Count Flutter Kicks
(Score is time. Post in comments.)
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.