July 30, 2021

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“It ain’t about how hard you can hit. It’s about how hard you can get hit, and keep moving forward.” Rocky Balboa

Today’s Ruck WOD is as follows.

For Time
100 Ruck Curls
100 Overhead Press
100 Russian Twists
-Mix up the reps however you want-

(Score is Time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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