July 28, 2021

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“If you fail to prepare, you’re prepared to fail.” – Mark Spitz

Today’s Ruck WOD is as follows.

EMOM 18 Minutes
Min 1 – 20 Ruck Swings
Min 2 – Max Distance Bear Crawl

(Score is distance. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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