July 27, 2023

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You’ll get out of this one what you put into it. Go hard and fight for the hold!

Today’s Ruck WOD is as follows.

5 Sets
20 Burpees over Ruck
1 Minute overhead hold
-Rest 1 minute between rounds-

(Score is shortest overhead hold. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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