July 27, 2021


Help keep RuckWOD.com free.
Buy some gear!

“Good is not good when better is expected.” – Vin Scully

Today’s Ruck WOD is as follows.

8 Rounds FOR TIME
30 Squats
10 Ruck On Pushups
20 Lunges
20 Shoulder Taps


(Score is Time. Post in comments.)

NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

Leave a Reply

Your email address will not be published. Required fields are marked *