July 26, 2023

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Another day. Another WOD. 

Today’s Ruck WOD is as follows.

5 Rounds
4 Minute AMRAP
15 Ruck Swings
15 4-Count Mountain Climbers
15 Ruck Ground to Overhead
-Rest 1 minute between rounds-

(Score is Rounds plus Reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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