July 26, 2021

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“Continuous effort — not strength or intelligence — is the key to unlocking our potential.” Liane Cardes

Today’s Ruck Workout is as follows.

For Time
100 Jumps over ruck
50 Ruck High Pulls
…into 4 Rounds of:
20 Ruck Situps
20 Ruck Deadlifts
20 Ruck Shoulder to Overhead

(Score is Time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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