July 22, 2023

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Score is distance, but if you sandbag the pulls or lunges, it doesn’t count. Max means max.

Today’s Ruck WOD is as follows.

EMOM x 20
Minute 1: Max distance ruck run
Minute 2: Max Ruck High Pulls
Minute 3: Max Lunges
Minute 4: Rest

(Score is distance. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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