July 19, 2023 RuckWOD · Posted on July 19, 2023June 3, 2023 Help keep RuckWOD.com free.Buy some gear! Good livin’. Let’s go. Today’s Ruck WOD is as follows. 6 Rounds for Time 20 Overhead Squats 20 Push-press 30 Deadlift 10 Ruck on Pushup (Score is Rounds plus Reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.