July 19, 2022 RuckWOD · Posted on July 19, 2022July 17, 2022 Help keep RuckWOD.com free.Buy some gear! At least it is a descending rep scheme. I mean, you can do it ascending if you want to… Today’s Ruck WOD is as follows. For Time 60-40-20 Lunges Ruck High Pulls 4-Count Mountain Climbers (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.