July 18, 2021

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“Whether you think you can, or you think you can’t, you’re right.” – Henry Ford

Today’s Ruck WOD is as follows.

On an 20 Minute Running Clock
50 8-Count Bodybuilders
–immediately into–
AMRAP in remaining time
18 Ruck Swings
9 Leg Raises

(Score is Rounds + Reps of the AMRAP. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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