July 17, 2021

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¨Put all excuses aside and remember this: You are capable.¨ – Zig Ziglar

Today’s Ruck WOD is as follows.

3 Rounds For Time
50 Jumps over ruck
25 Ruck High Pulls
50 4 Count Mountain Climbers

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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