July 16, 2023 RuckWOD · Posted on July 16, 2023June 3, 2023 Help keep RuckWOD.com free.Buy some gear! Um… this is gonna suck. Today’s Ruck WOD is as follows. 15 Minutes Max distance bear crawl* *every time you put your knee down, perform 2 ruck on push-ups. (Score is distance. Post score in the comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.