Help keep RuckWOD.com free.
Buy some gear!
Some solid overhead and core work today.
Today’s Ruck WOD is as follows.
EMOM x 15
Minute 1: 6 Overhead Squats
Minute 2: 12 Overhead Lunges
Minute 3: 45-seconds of max sit ups
(Score is total sit ups. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.