July 14, 2023 RuckWOD · Posted on July 14, 2023June 3, 2023 Help keep RuckWOD.com free.Buy some gear! Move and keep breathing. It’ll be over eventually. Today’s Ruck WOD is as follows. 10 Rounds for Time 8 ruck ground-to-overhead 10 burpees over ruck (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.