July 13, 2022 RuckWOD · Posted on July 13, 2022July 11, 2022 Help keep RuckWOD.com free.Buy some gear! Start fast. Transition fast. Finish fast. Today’s Ruck WOD is as follows. AMRAP 14 10 Deadlifts 10 Ruck Swings 10 Russian Twists 10 4-count flutter kicks (Score is Rounds plus Reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.