July 12, 2022

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You get a whole minute of rest each round. No problem. 

Today’s Ruck WOD is as follows.

4 Sets for Max Reps
Min 1 – Reverse Lunges
Min 2 – Sit-ups
Min 3 – Push-ups
Min 4 – Rest

(Score is total reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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