July 11, 2023 RuckWOD · Posted on July 11, 2023June 3, 2023 Help keep RuckWOD.com free.Buy some gear! You get a whole minute of rest each round. No problem. Today’s Ruck WOD is as follows. 4 Sets for Max Reps Min 1 – Reverse Lunges Min 2 – Sit-ups Min 3 – Push-ups Min 4 – Rest (Score is total reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.