Help keep RuckWOD.com free.
Buy some gear!
You get a whole minute of rest each round. No problem.
Today’s Ruck WOD is as follows.
4 Sets for Max Reps
Min 1 – Reverse Lunges
Min 2 – Sit-ups
Min 3 – Push-ups
Min 4 – Rest
(Score is total reps. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.