Help keep RuckWOD.com free.
Buy some gear!
Need a new ruck? We recommend the GORUCK Rucker 3.0 as the best ruck for your daily Ruck WOD.
Today’s Ruck WOD is as follows.
AMRAP 15 Minutes
(Yes, with your ruck on)
25 Should Taps
15 Burpees
25 Should Taps
15 Squats
(Score is time. Post in comments.)
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.