January 6, 2022 RuckWOD · Posted on January 6, 2022January 2, 2022 Help keep RuckWOD.com free.Buy some gear! If you want to support RuckWOD with a few bucks, you can do so here. Today’s Ruck WOD is as follows. For Time 20-15-10-5 8-Count Body Builders Overhead Lunge (Score is Time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.